Elastic band · slim build · beginner · muscle building
Red dot = strength · Green dot = mobility. Tap any exercise to view.
Tap any mobility drill to see technique and watch the tutorial.
Mon / Wed / Fri · ~60 min. Tap any row for tutorial.
Every day. Tap for tutorial.
Abs are revealed in the kitchen. As a slim person you're halfway there. Eat 200–300 cal surplus, 1.8g protein/kg bodyweight, hit this circuit daily — real definition in 8–10 weeks.
You have the band — that's #1 done.
Track monthly. You'll progress fast.